Christmas Dish Hacks For A Healthy Holiday

As the jack-o-lantern lights across the world were snuffed the bells began to jingle in anticipation. If you’re a foodie...
As the jack-o-lantern lights across the world were snuffed the bells began to jingle in anticipation. If you’re a foodie like me the countdown to the holidays started the moment December hit and “All I Want for Christmas” started to play. The holiday season is upon us and with only a couple of days to go is one of the biggest feasts of the year.  _________________________________________________________________________  Every year much of the country indulges themselves, eating their weight in food before...
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Remove Sweat Stains From Your Routine

Quick tips to remove sweat stains from your daily routine. You just entered the gym and you’re feeling yourself because...
Quick tips to remove sweat stains from your daily routine. You just entered the gym and you’re feeling yourself because you just got a cute new workout set. Now at the peak of your session adrenaline pumping and bass booming in your ear you inevitably start to sweat. It’s during your routine cool down that you stretch only to become keenly aware of not so appealing new friends. According to Sweat Help, approximately 60% of Americans would be embarrassed by...
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Talking About Breasts Is Talking Health

One minute you were in a training bra and the next you took a look in the mirror, wondering where...
One minute you were in a training bra and the next you took a look in the mirror, wondering where did these come from. I’m sure we can all remember our first trip for a real bra, also known as the day puberty smacked you in the chest.  __________________________________________________________  Breasts have been made to be a secret everyone knows about, but refuse to discuss. Why? All out of fear of appropriateness. Boobs have gone from a body part to a...
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