SGH Apparel Blog

Sometimes how you start something can impact the whole process and when it comes to workouts the start begins before you start your timer or reps. ...

You just entered the gym and you’re feeling yourself because you just got a cute new workout set. Now at the peak of your session adrenaline pumpin...

It’s been a topic of division for many years. People have sat around amongst friends for centuries laughing and making fun with one question sittin...