SGH Apparel Blog

Sometimes how you start something can impact the whole process and when it comes to workouts the start begins before you start your timer or reps. ...

Quick tips to remove sweat stains from your daily routine. You just entered the gym and you’re feeling yourself because you just got a cute new wo...

It’s been a topic of division for many years. People have sat around amongst friends for centuries laughing and making fun with one question sittin...