SGH Apparel Blog

Having a busy schedule and trying to fit in exercise can be a struggle. Many people face personal or work related blocks when trying to find time t...

Physical exercise is important for the body regardless of the weather. But all that summer heat and sweat might demotivate you. So, psychology has ...

You just entered the gym and you’re feeling yourself because you just got a cute new workout set. Now at the peak of your session adrenaline pumpin...

It’s been a topic of division for many years. People have sat around amongst friends for centuries laughing and making fun with one question sittin...