SGH Apparel Blog

Running, walking, jumping and turning can all have something in common, the ability to make you uncomfortable if you’re not wearing the right bra. ...

Style and comfort go hand in hand now as athleisure takes over, at the top of the comfort chic list are leggings. Rather, you are going out to eat ...

Sometimes how you start something can impact the whole process and when it comes to workouts the start begins before you start your timer or reps. ...

Physical exercise is important for the body regardless of the weather. But all that summer heat and sweat might demotivate you. So, psychology has ...